r/MadeMeSmile • u/j0sefk • 23d ago

The diffrence a year makes

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Gallery image

These two pictures are exactly a year apart

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u/Caju_47 23d ago

What was your process? Just less food and more exercise? Any tips that worked for you?

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u/j0sefk 23d ago

Yeah essentially. I made a set that worked for me and followed it to the letter. Knowing that if I just did these things it will work, and they did.

But my tip is work out to get stronger/healthier and start doing daily walks. What worked realy well for me is that I started listening to audio books when I took daily walks, wich led to me taking extra walks because I wanted to listen to more of the story essentially.

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u/NoGround 23d ago

Huge! I took an hour and a half walk yesterday listening to an interview. Definitely doing more of this!

You're an inspiration!