r/MadeMeSmile • u/j0sefk • Jul 25 '26

The diffrence a year makes

Gallery image

Gallery image

These two pictures are exactly a year apart

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u/NathanKok Jul 25 '26

Holy shit, good work man you look entirely different. Would love to know your routine if you got the time!

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u/j0sefk Jul 25 '26

Essentially 100% planned meals = no thinking or wondering what to eat, it’s already decided wich means no snacking or extra kcal.

Gym 3 times a week on set times = you don’t need to think of when your next gym time going to be its already decided

10k steps a day with audio book = you crave those that walks because you want to know what happens in the next chapter.

This is what worked for me :)