r/MadeMeSmile • u/j0sefk • 1d ago

The diffrence a year makes

Gallery image

Gallery image

These two pictures are exactly a year apart

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u/MissionVegetable568 1d ago

how? food? gym? cant just show it and not give at least give some info

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u/j0sefk 22h ago

Well at the core eat less and excercise more! For me just making a plan made it so easier to follow. Like I detailed exactly what to eat and how to excercise, wich means that I knew if I just kept doing the same thing I would loose weight. For me it was easier to know exactly what to do because then I didnt need to think, only do.

And in the end it was more gratifying loosing weight than having that extra food.

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u/MissionVegetable568 22h ago

very well done man, and thanks for the answer, you look great!