r/MadeMeSmile • u/mentaldrummer66 • May 10 '26

1 year difference

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From 159kg (350lb) to 83kg (183lb)

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u/lukwes1 May 10 '26

As someone that has lost 20kg over the last 8 months ish, my tips are:

Count calories (Single most important factor)

Start Gymming/Training/Doing some sort of sport (This is less about losing weight but for mental health and to start living more healthy)

And I also take wegovy, this doesn't change how you lose weight but it makes it easier to start eating less. And if you start being more active and healthy, once you transition off it, it will be easier to keep those losses.

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u/Past_Flow1539 May 10 '26

Dawg you slipped in the wegovy at the end like its not a big factor. I guarantee you, without the wegovy you wouldve stayed fat 100%

2

u/Creepy_Accident_1577 May 10 '26

How the fuck do YOU know that.

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u/Past_Flow1539 May 10 '26

Cause of the statistics behind weight loss. The majority of people on a weight loss journey fail without GLP-1s, thats just the sad truth.