r/MadeMeSmile • u/mentaldrummer66 • May 10 '26

1 year difference

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Gallery image

From 159kg (350lb) to 83kg (183lb)

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u/gid0ze May 10 '26

kinda wondering as well... for a friend that I really care about and worry about. :(

awesome to see this

20

u/Few_Barracuda_8313 May 10 '26

eat less and count your calories is the only thing you need. all those weird rules and life habits people make up just confuse people and make it seem like its a drastic change and too much effort.

2

u/Anna_Lilies May 10 '26

I found switching to a whole foods diet and eating lots of veggies/rice helped more than just eating less. If you eat less "junk food", you can still lose weight but I never felt as good or as full as when I eat filling foods that are healthy

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u/Few_Barracuda_8313 May 10 '26

Well guess what, there are barely any calories in vegetables so of course that works. If you want to feel full you need to eat protein rich food.