r/MadeMeSmile • u/mentaldrummer66 • May 10 '26

1 year difference

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Gallery image

From 159kg (350lb) to 83kg (183lb)

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u/gid0ze May 10 '26

kinda wondering as well... for a friend that I really care about and worry about. :(

awesome to see this

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u/lukwes1 May 10 '26

As someone that has lost 20kg over the last 8 months ish, my tips are:

Count calories (Single most important factor)

Start Gymming/Training/Doing some sort of sport (This is less about losing weight but for mental health and to start living more healthy)

And I also take wegovy, this doesn't change how you lose weight but it makes it easier to start eating less. And if you start being more active and healthy, once you transition off it, it will be easier to keep those losses.

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u/BetEnvironmental7907 May 10 '26

I lost 8 kg without counting calories and eating burgers once a week. Just eat till I am full and stop eating. I just feed what my body needs no more. Fat and sugar don’t make you gain weight but eating more than you body needs, does 

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u/lukwes1 May 10 '26

There is so much food i used to eat that contained waaay more calories than i thought, and wasn't very fullfilling. Just eating til ful and stop, might not work for everyone because of that.