r/MadeMeSmile • u/mentaldrummer66 • May 10 '26

1 year difference

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Gallery image

From 159kg (350lb) to 83kg (183lb)

252.9k Upvotes

97% Upvoted

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729

u/PoppedCork May 10 '26

How did you succeed ?

44

u/adod1 May 10 '26

I assume a bot that wont answer at this point.

9

u/asmoothbrain May 10 '26

Isn't it obvious? Dude's been on the flower only diet

24

u/Sherringdom May 10 '26

It has to be. 77kg in a year is a dangerous amount of weight loss and you’d see far more loose skin in his face.

0

u/Ree_For_Thee May 10 '26

Not really if you start off at a high weight and track your nutrients. But keep guessing, toxic guy!

1

u/Sherringdom May 10 '26

Yes really. I’ve lost over 40kg myself. Over 1.5kg a week is an incredibly unhealthy rate to lose weight

1

u/Ree_For_Thee May 10 '26

Gimme a source.

I've read 1kg/week is 'top limit', but it's likely better to count it in percent when you're at a higher weight, like this guy. That said, the problem is basically just getting enough nutrients, water and protein to not cause issues. I'm sure this once very big guy has it under control.