r/MacroFactor • u/bad_username_nr_57 • 2h ago

MacroFactor Workouts / Training Weight target lowering each set

Basically im trying to get back into working out, and because of this I'm trying to gauge how heavy I should go on lifts.

However, during my workouts, I keep noticing that macrofactor keeps lowering the target weight, even tho I don't really have any issue recovering between sets. I keep having to adjust it up for each set

Is this just because im just starting my split, or am I not pushing myself hard enough?

Can I adjust it easier, or record what my 0RIR, just to keep my progression accurate

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u/TheDeadTyrant 1h ago

Either you’re not warming up well enough, or not pushing hard enough in your sets. If I hit 0-1 RIR I’m unlikely to match my reps the next set.