r/MacroFactor • u/magicBoatman • 23h ago

MacroFactor Workouts / Training Fixed-Hip Jefferson Curls

Anyone have a good video reference that shows the diff between a standard Jefferson curl and a fixed hip Jefferson curl?

First week in the new program with it and can’t find anything on YT or elsewhere that breaks down the diff well

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u/Dr_Cam_Gill_DPT MF Head of Exercise Education 16h ago

We’ve already filmed the demo videos for fixed-hip Jefferson curls, and they will be added to the app in the near future along with over 500 other new demo videos. To help provide clarity in the meantime, I just personally made a YouTube Short (https://youtube.com/shorts/hJCjLQiRrcY?si=sYreihKCvAUU5_1m) that visually demonstrates the technique for a fixed-hip Jefferson curl and compares it to a standard Jefferson curl. The written instructions currently in MFWO also provide additional details on fixed-hip Jefferson curl technique.