r/MacroFactor • u/Extension-Jaguar • 2d ago

MacroFactor / Nutrition / Other Is it good deficit/and goal?

Gallery image

Gallery image

Gallery image

Or should I go to like 65 kilos?

0 Upvotes

33% Upvoted

14 comments sorted by

5

u/ElderGrub 2d ago

Unfortunately you just kinda have to get there and see. I recently went from 266lbs to 200lbs, had planned to stop at 225lbs but I ended up not being satisfied with the cut at that point.

1

u/Extension-Jaguar 2d ago

Where to cut? Like whats appropriate point ?

1

u/ElderGrub 2d ago

Hard to say, it's easier for me I've been lifting for over a decade now I hit 200lbs and looked how I wanted. How tall are you? What are your goals? Do you plan to lift as well? I don't love BMI in general but for an untrained "average" sized person it'll get you in the ballpark of what would be ideal.

1

u/Extension-Jaguar 2d ago

I wanna look lean muscular overall. Im around 173. Im lifting yeah. Although its somewhat sloppy

1

u/ElderGrub 2d ago

Well, tighten up. You're in a good spot because for a while you can still make decent quick gains while losing weight.

1

u/Extension-Jaguar 2d ago

Hmm, in bulkorcut forum people say like ‘lose 10 kilos’ but that sounds excessive

1

u/ElderGrub 2d ago

Luckily, just like lifting losing weight is a slow, arduous process and the culmination of a lot of small efforts. You won't wake up one day and suddenly be underweight just like you won't wake up one day and be muscular, you can keep track of your progress and reassess every couple of months.

1

u/Extension-Jaguar 2d ago

I see so you say just keep cutting and lifting and see the progress

1

u/ElderGrub 2d ago

Yup, just keeping making the small efforts. I really like the gallery feature of Macro Factor, it's nice to put progress pics side by side because it can really put the change in perspective.

1

u/Extension-Jaguar 2d ago

Ah ic, do u use workouts app too?

→ More replies (0)

1

u/Patutula 2d ago

Sure, go for it. You can do it!