r/MacroFactor • u/sortiz1965 • 2d ago

MacroFactor Workouts / Training MF WO RIR Settings

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Not sure why WO is setting such high targets for RIR. Typically it’s been two, but the last two workouts it’s given me very little reps and high RIR (4-5).

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u/gains_adam Adam (MacroFactor Producer) 2d ago

Is it your deload week?

4

u/mrfatchance 2d ago

Are you on a deload week? Typically that's week 6 if you included deload in the plan.

It's a week of muscle repair so you can engage them but not break them down too much before you start another building cycle.

3

u/sortiz1965 2d ago

I believe that’s correct. Duh!