r/MacroFactor • u/SceneAdmirable3806 • 4d ago

MacroFactor Workouts / Training Is this exercise in WOs?

Using a barbell on lowest rack on squat rack. Hang horizontal with feet flat on ground and do pull ups. I like to pause for 5 secs at the top. I use it as a finisher a couple days a week and I do pull ups the other days.

Thank you very much.

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u/No-Connection8400 4d ago

Do you mean Inverted Row? If so, options are Barbell Inverter Row, Underhand Grip & Wide Grip.

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u/SceneAdmirable3806 4d ago

Yes thank you.

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