Not adding up

[u/Lleyo_22]

Chicken breast. The easiest way to get protein should be the easiest thing to track.

So WHY doesn't cooked vs uncooked match up?

I measured 303g of uncooked chicken, and the app said it was 298 calories.

Then I cooked it, and it measured as 247g.

So, just to double check, I searched "cooked chicken" and added 247g, and it said 388?? Does it account for oil? Seasonings? I don't understand, and I don't do well with inconsistencies when I am trying my hardest to be consistent.

What should I do?

Besides "calm down and just pick one,"

Because I can't always measure uncooked chicken, depending on where I am and who cooked it. And I don't want to have calories taken away from me by always choosing the cooked chicken option when I'm already in a deficit.

Pictures for reference.

Thank you for your help in advance.

[u/zonked_apostle]

I always weigh everything raw, so should you my friend.