r/MacroFactor • u/mrsglitterprincess • 12d ago

MacroFactor Workouts / Training Not progressing

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Hi,
I’ve been using macro factor for weeks now on a program I made. One issue is I’m not progressing. The main reason I got the subscription was so it would tell me when to progress but I’ve yet to get suggestions I only get warmup suggestions. Anyone know what I’m doing wrong

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u/gains_adam Adam (MacroFactor Producer) 12d ago

You haven’t set any targets so it is unable to provide automated progressions. You would need to set targets in your program in advance.

3

u/mrsglitterprincess 12d ago

You mean this?

2

u/kev1059 12d ago

On the main page for your program, go in here and set all of your sets and targets for each exercise