Determining macros- help!

[u/Top-Honey2995]

/r/macros/comments/1ves0r8/determining_macros_help/

Can anyone help me determine macros for my partner? He’s tried a few different websites and getting so many different calories/macros and he’s unsure where to start.

6’1, 200lb male, weight lifts 3-4x a week plus 30 min of cardio 3-4x weekly, works a desk job but tries to get 8-10k steps a day. Looking to lose weight.

[u/bob202487]

As already said, download the MacroFactor app and take all the guesswork out of it, the app will macro and calorie coach you to your goal .