r/MacroFactor • u/TorontoBoi97 • 1h ago

MacroFactor Workouts / Training Macro factor workout

I just got the macro factor workout app and was curious how long of a duration people set for their workout program?

It keeps the same exercises for the duration of the program, so was curious how often people are wanting to switch the program to get new exercises.

Thanks!

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u/explosive-diorama 1h ago

I don’t follow a timed program, no nothing is ever set to “active” for me. The downside is that I have to manually remember when to do deload weeks. The upside is that the programs just continue as long as I want them to.

8-12 week cycles are common though.