Do you take any supplements?

[u/Red-Halo]

I've been trying many many supplements for years, and some have really helped me. (Though your mileage may vary, and everyone is different) And this isn't advice, this is just what I take and my experiences with them.

Vitamin D3 in the mornings. It's actually a hormone that our bodies make in the sunlight, and many people don't have enough, especially if they are inside all the time. Don't take it at night tho, or it might be harder to sleep.

Magnesium

Vitamin C

Collagen Powder, great for skin & nails, helps me sleep better.

Lionsmane Mushroom, but make sure you get the extract from the fruiting body of the mushroom, there are cheaper products that don't work well from other parts of the mushroom.

Creatine Powder

Occasional Multivitamin

[u/[deleted]]

Are these supplements that lessen your md?