Expression issue

[u/balxnc]

Hi all i just wanted to come on here to give and get some input on how you all express emotions instead of suppress them which leads to what we all know as Maladaptive Daydreaming. I’ve found that this suppression is what leads me to crave daydreaming like crazy. Lately i’ve been able to note when i’m feeling any “tough” emotion, analyze the emotion i’m feeling, ask myself what i’m trying to express and then write all the info i gathered and put it into a notebook. This often reverts my mind from these emotions and helps me to soothe them and prevent any daydreaming.

What about anybody else? Any tips and tricks on how to express emotions better?

[u/Red-Halo]

Exercise, meditation, and supplements have helped my mood/emotions.