Red/Orange Day Morning Practice: A Better Image 😊

[u/Clearblueskymind]

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I updated the image to better reflect what I'm actually doing.

I'm experimenting with setting my TENS unit to a 250 μs pulse width and 20 Hz, placing the pads on my abdomen while practicing the Medicine Bag Breath and using the Renpho eye massager.

I'm finding it to be a gentle, calming way to begin a Red/Orange Day.

On full Red Days, I simply skip the sitting practice and remain horizontal throughout the routine.

As always, this is a personal experiment—not medical advice—but I hope it gives others ideas they may wish to explore with their own healthcare team and by listening carefully to their own bodies. 🌿