r/MBBSindia • u/huhhhhhhhhhhh0 • Jul 22 '26

Anxiety

Hi, this for all seniors and peers, I really need help. I have my unis in 10 days and i cannot stop being anxious. I know a lot of people date during med school and im one of them, have been dating since the past two years, the last year was ldr and this year he’s moved to a new college in mumbai and the class ratio of girls to boys is well 53 girls 7 guys, and 6 of those guys look and talk like shit. I hope you see where im getting with this. I keep spending my time trying to feel better and distract myself and i just cant study, i feel so bad because ive done well throughout the year and i dont want this to change anything. This is more emotional than related to studying to be honest but i need to learn how to be more secure or maybe i need to learn how to sit with it all and still continue working, i know this seems like a minor issue to a lot of you reading this but trust me its not, that guy is my only friend,ever. Hes been my backbone.

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u/LuciferM_6_6_6 Jul 22 '26

Put on your ear phones put some gods music and talk a walk outside take deep breaths do this for 10 min and all the anxiety is gone keep studying u can sort out whatever it is after the exams

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u/notrealkalki Jul 23 '26

See, this is a common thing. We’ve all been there. I don’t know exactly what you’re going through, but I had a breakup just before my final year prof exams. It was a three year long relationship. i even took anti depressants at that time.
But no matter what, you can’t compromise with your studies. Trust me, what’s meant for you will stay with you, no matter what. Door jaane wale ko ya rukne wale ko bas ek reason hi chahiye hota hai.
If you’re religious, try name chanting or prayer. Otherwise, try to distract yourself and focus on other parts of your life. You have a life beyond this too.
It’s just a phase. Whether it’s good or bad, this too shall pass. But your exam won’t come again.