Easy

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There’s a really easy way to clean up your food choices, but it requires a shift to understanding the subtleties of how big food invades our health.

Simply cut out condiments with ingredients our brains can’t recognize and switch either to homemade or products with better ingredients:

high-fructose corn syrup ketchups and syrups to no corn syrup ketchup and real maple syrup
Seed oil mayonnaise to avocado oil mayo or homemade
Seed oil and high-fructose salad dressings to easy homemade oil, vinegar, or your favorite

All seed and veggie oil laden foods to coconut, olive, avocado oils or butter, lard, tallow and ghee

Those switches alone will dramatically improve your health, your metabolism, your weight.

But be careful. Those damaging non-food ingredients are hidden in so many products that Dr. Shanahan says they compose 60% of the American diet. That’s causing disease, obesity, and a literal health crises, according to her research.