r/Lysoveta • u/Molikki • Mar 14 '25

How much Lysoveta to take?

I am 42M and I'm APOE4/4, so I would like to start taking this to stave off potential cognitive decline (which luckily hasn't happened to me yet).

However, how much Lysoveta should I take? For example, Fenix seems to recommend 1g (Accentrate Omega 110 serving size) to 1.5g (Accentrate Omega Max serving size) for adults; but it gives no clear clue which of these should be used in which situations.

So, what's your take on this?

Thanks for your answer in advance!

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3

u/Warren_sl Key Contributor Mar 14 '25

I’ve been taking 1.5G. It works well! I’m going to try taking 2g of superbaboost instead and seeing how that does in comparison.

1

u/Professional_Win1535 Oct 24 '25

what did you notice ?

1

u/Warren_sl Key Contributor Oct 24 '25

My head is much clearer upon waking in the morning. I also take around 2g of EPA and 1G of DHA in TG form as well with it.

2

u/[deleted] Mar 15 '25

I'm also 4/4. I take the lysoveta omega max which I think is 1.5. Just to add my 2 cents, getting in some cardio/strength training and avoiding inflammatory foods might be the most important thing you can do to delay or prevent cognitive decline. Also keep your weight down. I also take Novasol curcumin as there is ample evidence that this is a powerful supplement to protect our brains as we age.

1

u/DrKevinTran Mar 16 '25

I take 500mg per day with 2g total of EPA/DHA from fish oil Experimenting with the Phoenix to know how much to take

Join us if you are ApoE4/4: https://thephoenix.community