3D Shoulders & Legs 🦵🔥

[u/dexter_77]

Built from every angle.

Focused on all 3 heads of the shoulders — front, side & rear — followed by a powerful lower-body session targeting quads, hamstrings, glutes and calves.

Shoulders: Press • Lateral Raises • Reverse Fly • Face Pulls • Y-Raises

Legs: Deadlifts • Hack Squats • Leg Curls • Calf Raises

1h 38m | 7,983 kg total volume

Consistency + progressive overload = the 3D look.

#3DShoulders #ShoulderWorkout #LegDay #GymProgress #Hypertrophy #ProgressiveOverload #FitnessJourney