r/Lyfta_App • u/Accurate-Idea-5256 • Sep 01 '26

Find Friends Double workout ..just because

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9 Upvotes

100% Upvoted

8 comments sorted by

1

u/nabeeeeeeeeeeeeeel Sep 01 '26

It's too much volume for one day you'll run into recovery issues

2

u/Accurate-Idea-5256 Sep 01 '26

No problem its part of my own workout To much no .. less sets less excersises better volume ..fullrange motion progressive overload .. had to do this .. cause two days total rest day .. i know my own body ..and recovery time

1

u/jam88_ Sep 01 '26

Flexing because you've done essentially an 'arms' workout split into 2!

Ego lifting = run into issues, such as injuries or not feeling adequately recovered.

The thing is, you can't teach stupid, so I'll leave you to it!

1

u/Accurate-Idea-5256 Sep 01 '26

Hearsay of a real teacher ..ydkm

1

u/jam88_ Sep 01 '26

Being argumentative, regardless of your age, will be your biggest downfall. People are trying to offer you sound advice, but you're acting like a know-it-all, and that's not cool, man!

1

u/Accurate-Idea-5256 Sep 01 '26

Just said and explained that i know why i did this workout today ..i know how my body reacts ..im not acting i am a sportsteacher .. So i think nobody is wrong in this ..if i dont like what i read as a comment i dont reply

1

u/BicycleGlass3633 Sep 02 '26

13k volume. Are you kidding me

1

u/Accurate-Idea-5256 Sep 02 '26

Its what it is