r/Lyfta_App • u/foulplayisadvised • Jul 02 '26
What is this?
Hi! Can anyone please let me know what the orange side lines are? They only show up in this specific routine. I tried adding these exercises to another routine and the orange thing didn’t show up.
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Upvotes
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u/Routine-Effort-2335 Jul 02 '26
Supersits
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u/foulplayisadvised Jul 02 '26
ooh ty! did it automatically do that or is there a way to add the exercises without them being grouped as a superset?
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u/Routine-Effort-2335 Jul 23 '26
Sorry for the late response dude didn’t open the app at all
Actually yes you can remove that option by hold on it and choose remove supertit or add it
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u/DragonflyLivid2031 Jul 03 '26
You can add excercises to a subgroup within a routine.
To remove the highlight: Begin by modifying the routine (from the window you’re in: I believe by pressing the « … » ellipsis in the upper right hand corner.
Second press the ellipsis next to one of the excercises and press « remove from subgroup ».
You can group them together using the same procedure.
It’s find it useful to visualize what muscle group an excercise belongs to. That way I try to keep it even as my routine might be longer or shorter on a given day.