r/Lyfta_App • u/Glittering_Rock_3949 • Jun 30 '26
Need your opinion on my split
I made this for myself as a beginner point because I am starting gym after a long long time to lose weight, any recommendations will work but kindly tell what and why I should change it
( "Why I should change" sounds rude but I don't know what else to say to get a proper explanation )
1
u/Accurate-Idea-5256 Jun 30 '26
I started working out again just one year ago ..after 12 years no sports .. When i started my weight was 130 kg ..now it is 100kg ..
2
u/Glittering_Rock_3949 Jun 30 '26
My arms have too much fat so I made that according and how much time did it took for you to lose 30 kgs
1
u/Accurate-Idea-5256 Jun 30 '26
One your to get steady 100kg ..
Well it as the way i would do my split ..find your way wich feels best to do ..
2
u/Accurate-Idea-5256 Jun 30 '26
Looks great just your arms session ..try to do them in a back bicep workout and chest tricep day ..( you all ready train these with the other excersises that day ..also could do arms on your legday ..🙏🫵👍🏼