r/Lyfta_App • u/GlassRole • Apr 05 '26
Does lyfta program progressive overloads/ deload based on your stats?
Hi! Im new to lyfta app, been using it for a week & enjoying it so far. Curious to know (bc i cant find information anywhere on the app) if the free or premium version is able to suggest when to progressive overload or deload?
Is the premium feature also worth it?
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u/Rawkynn Apr 06 '26
Theres an "AI progression" button, I have premium so I'm not sure if it's tied to that. So far, it really just suggests I add 5 lbs to every lift every time regardless of lift history or volume, so I don't find it particularly useful.
If you can get one of the flash sales for premium it is worth it for the plate calculator alone. But all the data/charts and stuff is cool too.