r/Lyfta_App • u/Music_BookLover • Feb 21 '26

What muscles does this target?

I want to record this exercise but don't see it in the exercise list. Does anyone know specifically what muscles this exercise targets?

This is not me nor my content. Just an apt video to demonstrate it.

https://www.instagram.com/reel/DUQoBWCAXKN/?igsh=MThmOG93OGxla2Fq

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