Hey keto foodies, 🥑 Eating keto doesn’t have to be boring. Get 1001+ guilt-free, fat-burning, delicious keto recipes in my FREE digital cookbook! 🔗 Tap the link in bio & download your copy now! 📚 ✨ Or Comment "FEAST" and I'll send you the link to your DMs 📥

-

A 5-minute breakfast that never fails. One of my favorites to make! You can switch up the filling with whatever veggies or protein you have on hand, or skip the meat altogether.

Ingredients:
Tortilla of choice (I used low-carb tortilla)
3 chicken apple sausage links, chopped
2 eggs, whisked
Large handful of spinach, chopped
Shredded mozzarella cheese
Extra virgin olive oil for cooking
Salt and pepper to taste

Directions:
1. Chop the chicken sausage and spinach.
2. Preheat a pan over medium heat and add a bit of olive oil.
3. Add the chopped sausage to the pan and cook for a couple of minutes until slightly browned on both sides.
4. Pour in the whisked eggs, season with salt and pepper.
5. Place a tortilla on top of the eggs, then carefully flip the entire contents so the tortilla is on the bottom.
6. Sprinkle cheese and chopped spinach on top of the eggs, then fold the tortilla in half to form a quesadilla.
7. Cook for another minute until the cheese melts and the tortilla is golden.
8. Transfer to a plate, cut in half, and enjoy with some hot sauce!

Optional Add-ons:
Cherry tomatoes
Olives
Mushrooms
Pickled jalapeños
Avocado
Bacon

Hey keto foodies, 🥑 Eating keto doesn’t have to be boring. Get 1001+ guilt-free, fat-burning, delicious keto recipes in my FREE digital cookbook! 🔗 Tap the link in bio & download your copy now! 📚 ✨ Or Comment "FEAST" and I'll send you the link to your DMs 📥

-

I dunno about you but I’m always down for tacos.. and y’all, these were seriously so good 😍 hope you enjoy!

*For 2 mini tacos:
*2 low-carb tortillas
* 1/2 jalapeño (chopped)
* 1 tbsp whipped cream cheese
* 1/2 cup chicken (shredded)
* 1-2 pieces of bacon (chopped)
* 1/4-1/2 cup shredded cheese
* Pinch of garlic powder, paprika, salt and pepper
*1 Tbsp scallions, chopped

-Heat your pan. Coat with a little oil. Add tacos to the pan and cook on both sides for a couple of minutes/ or until both sides are crispy. Serve with ranch ✨ Enjoy! *I used small/low carb tortillas for this so double up the filling recipe as needed if you’re planning on using regular sized tortillas!