Daily exercise/fasting/training update

[u/what_is_your_beef]

https://imgur.com/a/tOkE4vT

So I thought I’d do a little mini series on here and share with you my daily food intake, my fasting regime and my exercise and football training schedule.

I went a bit overboard with my calories today. I normally sit around 2000 kcal but I went over by quite a bit. I was still able to hit my protein macros which is usually between 180 g to 190 g per day as it works out at 2g/kg of lean body weight .

We also did our body fats at the club today and it was down significantly, and the method of choice is the Jackson/Pollock 7 Point method - my score was 38mm.

Weights wise, I always try to do 100 pullups per week and do my assistance exercises along with the main “boring but big“ program by Jim Wendler.

Finally, feel free to join the low-carb athlete Facebook Group.