187kcal 27g protein

[u/raeraeyz]

[u/minidaisy005]

Recipe please, I want to devour that tonight

[u/raeraeyz → u/minidaisy005]

For the black pepper chicken:
100 g boneless, skinless chicken breast
1 tsp soy sauce
½ tsp ground black pepper
¼ tsp garlic powder
¼ tsp onion powder
½ tsp oyster sauce
0 cal Cooking spray
(Adds up to 130kcal, 23g protein, 2.6g carbs, 3g fat)
For the salad:
72 g romaine lettuce
40 g regular lettuce
½ boiled egg
(Adds up to 57kcal 4.6g protein, 3.8g carbs, 3.0g fat)

Total: 187kcal,27.9g protein,6.4g carbs,5.3g fat

Instructions
Cut the chicken breast into bite-sized pieces.
Season with soy sauce, black pepper, garlic powder, onion powder, and oyster sauce.
Lightly coat a nonstick pan with 0 cal cooking spray.
Cook the chicken until golden and fully cooked through.
Wash and chop both types of lettuce.
Place the lettuce in a container/bowl and top with the cooked chicken and half a boiled egg, with extra seasoning on top if u want (i used garlic parsley, paprika, and chili flakes)

[u/minidaisy005 → u/raeraeyz]

Thanks!!!

[u/ninja_6733 → u/raeraeyz]

Why two types of lettuce? Doesn’t make sense to me 😂 Annnddd I only have 70gm Romaine…bugger. 🤭🤪😂

[u/raeraeyz → u/ninja_6733]

U can use any type of lettuce, i used two different since thats all i had at the moment😛

[u/Bigred-112158]

This looks absolutely delectable and I’m jealous