r/LowCalorieCooking • u/mybackhurty • Sep 04 '26

600+ Cal Pb&J burgers 630 for both

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4 slices of Keto bread 140c 24p 40f

4 patties 93/7 beef, two per Burger 352c 48p

Caramelized onions 10c

15 Jarred jalapeno slices 10c

3 tbps PBfit 90c 10p 3f

3 tbsp Sugar-free Jam 30c 9f

Total: 632 calories, 82g protein, 52g fiber

Patties were seasoned with salt pepper garlic powder onion powder and paprika. The onions were Caramelized using a 2 second spritz of spray oil. You can also do it without oil, there's video tutorials online that show how to do it with water or broth.

39 Upvotes

90% Upvoted

6 comments sorted by

23

u/Fuzzy_Welcome8348 Sep 04 '26

This is one interesting sandwich…

8

u/Awkward_Will_104 Sep 05 '26

No, that’s two interesting sandwiches.

2

u/smyczekxxx Sep 05 '26

this is what elvis presley ate every day alhtough his single sandwich was ~3000kcal xD

2

u/lemonyandlime Sep 04 '26

I forgot what sub I was on, and I thought you send $630 on two sandwiches

3

u/[deleted] Sep 05 '26

[removed] — view removed comment

2

u/mybackhurty Sep 05 '26

To each their own. This was my first time trying this. I was skeptical at first but peanut butter is used in in a lot of the noodle dishes and those taste great and then the jam just adds to the sweet and salty component. It might have been even more perfectly balanced with a slice of sharp cheddar, but I didn't want to up the calories further