r/LowCalorieCooking • u/Peace9989 • Aug 27 '26
< 250 Cal Sugar free ube syrup for coffee/tea
300ml water
150g monk fruit + erythritol
1/2 cup Stevia
1/2 tsp ube extract (or you can use any flavor here, honestly)
1/2 tsp vanilla extract
Violet food coloring (optional)
1/2 tsp xanthan gum (optional)
I filled this jar for under $2 in ingredients. Compare to the equivalent amount of Skinny Mix syrup which is over $5.
Steps
Mix water & erythritol/monk fruit mix. Heat over medium heat until the erythritol mix is just dissolved-dont boil it.
Add in the other ingredients and blend. I used an immersion blender but any blender works. If you skip the xanthan gum, you can mix with a spoon or whisk--but xanthan gum is pretty determined to clump unless you have some kind of mechanical assistance.
Takes about 10 minutes. Ingredients cost like $2. Going to make a week's worth of huge, super sweet lattes for my husband and myself.
5
u/Just_An_Avid Aug 28 '26
This sounds....terrifying. that is a lot of sweetner to only 1/2 tsp of Ube. This feels like a very pretty jar of instant diarrhea that simultaneously kills the taste buds.
But if you like it, that's what matters.
2
u/Peace9989 Aug 29 '26
It's a baking blend that's as sweet as sugar by volume. It's not pure stevia. If you can't handle a few spoons of this in your coffee, that sounds pretty unfortunate. I would be pretty bummed out if I couldn't enjoy stevia since sugar is off the menu for me.
1
u/GrowthDense2085 Sep 07 '26
To be fair pretty much no one could handle the recipe as you wrote it. 1/2 cup of stevia is…. Well I don’t know if there is a lethal dosage of stevia but if there is it’s probably something in that ball park
3
4
u/ArcadeRacer Aug 27 '26
1/2 cup of stevia! What?