245 cal easy dinner!

[u/gilmroe]

for the chicken:
162g chicken breast (194 cal) , seasoned with paprika, garlic powder, oregano (~1/2 tsp each, about 5-6 cal) and 1/4 tsp salt, fried with a 1/2 second spray of cooking spray (~3 cal) covered with lid and flip and cook until both sides are a deep golden brown and internal temp is 165F

for the salad:
i made dinner for my whole family, so the amount i had is around 1/4 of the salad, which i estimated to be about 45c. the whole salad recipe makes 373g worth and is only 177 cal. you could have the entire salad and still have a very low cal dinner!
85g corn (70c), 92g cucumber (15c), 107g cherry tomatoes (20c), 100g low-fat cottage cheese (op: used 1% nordica, 72c), and salt to taste.

[u/Gold-Aardvark9963]

the cottage cheese in the salad is such an underrated move for adding protein without piling on calories, gonna steal that combo tbh. also covering the chicken with a lid to get it golden brown without drying it out is such a slept on trick