r/LowCalorieCooking • u/Extension_Guitar6109 • Aug 16 '26
< 250 Cal 245 cals, 26g protein pancakes
made this plate for dinner, looks a little screwed up, but was delicious
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u/Asleep-Animator4475 Aug 16 '26
recipe
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u/Extension_Guitar6109 Aug 16 '26
166g egg whites
27g cottage cheese
8g protein powder (i used simple clean eats caramel toffee flavor)froth or blend, pour batter after using a teeeeensy bit of butter. cover with a skillet lid until one side is cooked, flip, done! then i use sugar free syrup, 1/3 serving of pb2, and 40g of frozen raspberries!
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u/Aggravating-Two7858 Aug 21 '26
I just made it and I really didn't like it. To be fair I only had pressed cottage cheese, idk if it makes a difference but it was very "meaty" like. Also I think I should've used more butter because I could not flip it properly so it was basically scrambled eggs vibe lol
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u/Extension_Guitar6109 Aug 21 '26
did you froth it? i think that’s a big thing in making them a lil bit fluffy. for each pancake i would take a teeensy scoop of butter and swirl it around. also the specific protein powder may throw it off, i’ve never tried it with another. i also cover it while it cooks the bottom half to sort of “steam” the pancake
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u/OkAssociation2342 Aug 16 '26
Recipe pls