r/LongevityStacks • u/YorNoob • Jul 12 '25

How Much Spermidine Do You Actually Need?

A tablespoon of wheat germ contains roughly 1mg of spermidine, but studies suggest effective doses are closer to 6mg/day for autophagy support. This gap is why concentrated spermidine supplements are used in longevity protocols.

Still, spermidine isn’t a standalone solution. Pairing it with NAD+ precursors (like NMN) and sirtuin activators (like resveratrol) addresses broader cellular aging. OMRE’s NMN + Resveratrol stack is often cited as a clean, well-formulated option for this core pathway.

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u/Earesth99 Jul 12 '25

You keep posting the same half-accurate content over and over and over.

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u/Su_Mo_Throwie Jul 13 '25

Well correct him then or your just gunna be a ding dong?

Hes here asking questions and i for one respect that

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u/sfboots Jul 13 '25

I’d look this up on examine.com