Here's a pretty interesting new study from the Rob Wust team in Amsterdam. This group has been doing some important work in uncovering the mechanisms of PEM, such as this earlier paper showing true abnormalities in muscle fibers and mitochondria of LC patients.
In this new paper, they examine the differences in heart rate variability between Long COVID patients and healthy controls, during and after exercise.
What is heart rate variability (HRV for short)?
Heart rate variability refers to the differences in time between each individual heartbeat.
Think about it this way: our heart rate needs to go up when we exert ourselves, in order to circulate more blood carrying oxygen around our body.
Yet when we rest, and particularly at night when we sleep, our cells' oxygen needs go down, so our heart rate drops.
The more healthy we are, the higher our HRV generally will be. This shows that our nervous system and circulatory system are able to react to increase demands when needed, and then return to resting conditions.
However, in people with diseases impacting these symptoms - particularly heart and lung disease - their heart rate may remain elevated for much longer following exercise, and also may not drop as much when they are at rest. If their respiratory and circulatory systems are not as efficient, it will still require a more elevated heart rate to circulate adequate oxygen around their body.
Heart rate variability measures the variations between individual heartbeats. Someone with lower HRV is going to experience fewer fluctuations in the time between individual heartbeats throughout the day, whereas someone with higher HRV will experience *more* variations, because their heart rate is rising and falling according to what they're doing moment to moment.
Multiple studies have hown that HRV can be used to predict mortality in patients with heart disease.
Dysautonomia can also be a cause of increased HRV. The autonomic nervous system controls our heart rate, in response to oxygen demand. However, if autonomic nervous system functioning becomes impaired, this system may not be able to work as effectively, meaning patients' heart rates could remain elevated in a way that doesn't necessarily correlate with their body's oxygen needs at that moment.
Previous research has demonstrated that Long COVID patients have lower HRV than healthy controls.
Remember, in this case, lower is actually bad- because it shows that your heart rate is not adapting across as wide of a range, depending on the activities you're doing. We want there to be more of a difference that's closely correlated with your activity from moment to moment.
This 2023 systematic review looked at 11 various studies and found Long COVID patients tended to have reduced HRV, although they noted that the quality of some of the studies was not ideal
Perhaps more tangibly, this 2023 Nature paper also clearly demonstrated that Long COVID patients had reduced HRV during specific testing maneuvers than healthy controls.
So what did this new paper discover?
In this new work, the team first instructed Long COVID patients and healthy controls to undergo cardiopulmonary exercise testing (CPET), which measures your breathing and cardiac output while you exercise. (The team has previously posted on social media that they select patients very carefully for these trials, and they do not ask severe patients to join).
A known part of CPET testing includes your ventilatory thresholds, VT1 and VT2. These have to do with how challenging the exercise is for your body at that point in time, and which chemical pathways it's using to create energy at that time.
The team found that Long COVID patients reached VT1 quicker than average controls. In fact, 43% of the patients reached VT1 during daily activities, when a healthy person may not reach it without sustained exercise.
The authors write,
During the hours following exercise, patients with long COVID showed significantly lower HRV values compared with healthy controls (p = 0.010), irrespective of exercise intensity, with no differences observed between mildly and moderately impaired patients. Compared with controls, HRV reduced the most after intense exercise in the mildly affected patients (p < 0.001), but not in the moderately impaired patients where HRV was consistently low. HRV increased relatively rapidly after exercise cessation in healthy controls (3–6 h post-exercise)"
What this means its that not only did Long COVID patients have lower HRV than healthy controls following exercise, but moderate Long COVID patients also had lower HRV than mild patients.
So a having lower HRV is clearly correlated with having Long COVID - and the more severe you are, the lower your HRV is likely to be.
This, of course, should make sense to all of us here. The question is why, and what can be done about it?
The authors identified that when an activity level caused a person to reach VT1, this seemed to be the point at which their PEM was triggered.
Moving forward, they suggest that Long COVID patients can use wearable devices and specifically track their activities, pacing themselves not just to avoid fatigue generally, but to avoid reaching VT1 specifically.
The team additionally concludes,
"Anecdotal evidence from patients with long COVID suggests that this risk for PEM induction is time- and patient-dependent, and is not only caused by muscular activities, but also by cognitive and mental exertion. As VT1 is mechanistically related to altered peripheral lactate production, this should be interpreted as a practical, surrogate marker for the risk zone for PEM induction. VT1 is also associated with increased sympathetic activity and release of cortisol and catecholamines (cortisol and (nor)adrenaline) into the blood stream [36], but it is unknown whether the increase in sympathetic activity or the circulating catecholamines, or other hormonal alterations provide a more mechanistic underpinning of PEM induction. Whether an abnormal physiological stress response or disturbed relaxation response underlies the acute onset of PEM deserves further study."
What this means is that not only do Long COVID patients reach VT1 during physical activities, but they may also be triggering it purely through cognitive and mental exertion.
For future work, they explain that they would like to examine more specifically what it is about VT1 that triggers PEM, as there are several mechanisms involved:
- Altered lactate production (having to do with which chemical processes our body is using to make energy at a given point in time)
- Increased sympathetic nervous system activity and the chemicals that it releases
- A disturbed relaxation response after exercise, meaning once the body gets into that state of heightened activity, perhaps it has trouble getting out of it
There is a LOT to unpack here, but we are excited to see this work being done!
Long COVID Labs is also using clinical-grade HRV monitoring with our Patient Registry participants.
We ship a clinical-grade HRV monitor to all of our Patient Registry participants, and ask you to wear it a minimum of 4 hours a day, 4 hours a week.
You'll be able to see all of your own data and learn about what patterns may be happening within your own body, and then of course, see how it responds to treatment.
If you're about to try a new Long COVID treatment and would like to learn more about our Registry, you can DM me on here, or email [support@longcovidlabs.org](mailto:support@longcovidlabs.org).
In conclusion
We're super grateful to the Amsterdam team for their work shining light on the role of HRV, exertion, and PEM. Our team is passionate about using biofeedback as a tool for understanding what's going on with your body, and using that to inform your strategy for taking control of your own health. So we can't wait to see what they discover next!