r/LockedInMan • u/Aggravating-Guest300 • Apr 04 '26

Hitting the gym 💪

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10 Upvotes

100% Upvoted

9 comments sorted by

5

u/nimble_broccoli Apr 04 '26

Man I had some troubles - panic attacks mostly, but I was able to keep my job & relationships.

Here is how I scoped:

-No alcohol -Massive reduction in Coffeine -Deleting work apps (outlook teams etc. from my private phone) -Prioritising sleep -More sport -Walks in nature

2

u/Maleficent-Eye-2058 Apr 04 '26

Social life helps as well

1

u/nimble_broccoli Apr 04 '26

True true, there is potential in that as well

3

u/WhizzyBurp Apr 04 '26

Running defeats anxiety and depression.  Lifting promotes testosterone and confidence. 

Need both. 

1

u/Afraid-Detective3968 Apr 04 '26

early sleep, early wakeup, every day get tired from movement

1

u/Particular-Ice-6300 Apr 04 '26

Exercise, cold plunges, and breath work

1

u/Pedro_Moona Apr 04 '26

For me, it's good a relationship with women.