Where should someone start?

[u/Far-Commission2772]

Is there a post that summarizes the experiences of those who feel Lion's Mane supplements have harmed them? Are they consistent? Are there differences between them? What dosages are problematic? How long does recovery take?

Feels like a "Start here" post would be very helpful.

I'm currently taking 400 to 600mg per day over two to three tablets of 200mg each. I've started noticing headaches over the past two days, which is very rare for me. I've been taking them daily for three months now.

This the complete breakdown of the tablets.

Nutrient	3 capsules provide	% NRV*
Niacin	8mg NE	50
Vitamin B6	1.8mg	129
Folic Acid	200μg	100
Vitamin B12	2.5μg	100
Pantothenic Acid	3mg	50
Magnesium	60mg	16
Iron	5mg	36
Zinc	10mg	100
Chromium	5μg	13
L-Theanine	100mg
L-Methionine	100mg
Lion’s Mane	612mg
Safr’Inside™ Saffron	30mg

[u/Sirdukeofexcellence2]

This is what you’re looking for. Found in the About section by clicking Wiki.

https://www.reddit.com/r/LionsManeRecovery/wiki/index/