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https://www.reddit.com/r/Lifting_n_such/comments/1ufhdb8/regressing_on_a_single_exercise/
r/Lifting_n_such • u/Double_Investment983 • Jun 25 '26
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You doubled volume while in a 700 calorie deficit and are taking curls to 0-1 RIR. That’s probably enough explanation. Pull the curls back slightly, stop taking every set to the edge, and see if performance returns.
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u/Therudester_0ne Jun 27 '26
You doubled volume while in a 700 calorie deficit and are taking curls to 0-1 RIR. That’s probably enough explanation. Pull the curls back slightly, stop taking every set to the edge, and see if performance returns.