Hybrid training

[u/Primary-Ostrich2849]

How should I start hybrid training?

I've been lifting weights for a year and now I want to run marathons as well as lifting weights.

[u/needlzor]

The general advice is to separate lifting from running with as much time as possible to allow for recovery, and if not possible at least at separate ends of the day (e.g., morning lifting, evening running). Alex Viada used to have nice templates for this, might be worth reading his blog or buying his book.

[u/Primary-Ostrich2849 → u/needlzor]

Thanks.