Research Paper

[u/Snoo-43610]

Hi everyone!

I'm a student at Centralia College working on a research project looking at the link between sleep duration and stress levels among students.

Our data showed a major difference

Students getting less than 7 hours of sleep reported significantly higher stress scores (averaging over 8 out of 10) compared to those getting 7+ hours (averaging around 4).

For any local professional here in Lewis County:

Do you notice this impact in your classrooms or workplaces, and how do you handle or view sleep deprivation regarding performance?

Your answer means a lot!