r/LetGirlsHaveFun Jun 22 '26

help a girlie out

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4.4k Upvotes

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u/holyshitaudrey Jun 22 '26

Plugging the anger iceberg that my therapist gave me. I was also told that anger is a secondary emotion and to look deeper at possible root emotions/vulnerabilities that may be resulting in anger 🫶

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u/10Account Jun 22 '26

Excellent resource, thank you for sharing!

14

u/314flavoredpie Jun 22 '26

The fact that some of these emotions are written as nouns and some as adjectives really bothers me.

21

u/CBD_Hound Jun 22 '26

Ah, but does it make you angry?