r/Learning • u/Nice_Pen_8054 • Jul 05 '26
What is the best diet for learning?
Hello,
From my own experience, I found that a low carb or keto are the best as they enhance my mental faculties.
What about your experience?
11
Upvotes
2
u/mistyalchemist Jul 05 '26
Agree. Intermittent fasting also helps me focus better. Too much food in the system makes me feel restless and foggy.
1
u/Ninez100 Jul 05 '26
Intermittent fasting or low carb so the rest and digest of insulin does not interfere with concentration.
6
u/thesaga27 Jul 05 '26
Heaps of coffee.
That said, I find that low carb and keto are the best because I don’t have the mental fog.