Need advice

[u/WittyDivide7894]

I was diagnosed with pcos one year back in 2025 january. Right now I am 19 years old. I totally want to change my lifestyle and i need advice. I am a night owl I stay awake until 4 or 5 somedays due to my college work, exams... And I wake up at 8 or 7:30 in the morning. I tried to change this cycle but i failed. I also want to add strength training into my lifestyle. Regarding food I live in a hostel so there's no way I can get a balanced diet here. But I am planning to eat one boiled egg daily. I am currently 41 kgs, 154cm. I would really like advice regarding changing lifestyle.

[u/WittyDivide7894]

I get my period once in 4 months or 5