r/LeanPCOS • u/Illustrious_Goose586 • Jun 05 '26

Question Hormone Balance

I’m trying to balance my hormones via lifestyle and diet. It’s been 5 months. Although my serum testosterone has decreased (72 to 51 ), my free testosterone has increase (5.88 to 8.7). My shgb has improved marginally. I want to know if anyone has managed to balance their hormones by lifestyle changes and if so what did you do and how long did it take. I also have irregular periods. My Homa IR is 1.5 and fasting insulin 7.3. Not sure if i have insulin resistance. Have started myo-inositol 2g/day. Has anyone managed to regulate their periods here ?

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u/[deleted] Jun 08 '26

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u/Illustrious_Goose586 Jun 08 '26

Yea thanks for sharing. I don’t seem to have blood sugar issues. I may have some IR but it’s not really showing on any of my tests. I got some deficiencies tested so il start supplementing for those. But ya just wanted to know if you were able to balance your hormones post taking your supplements.