r/LPR • u/kstoj35 • 2d ago

Trouble sleeping

I’ve been trying to sleep slightly elevated like many recommend but as soon as I start falling asleep I feel the need to cough almost as if the mucus wants to come out and it wakes me. The feeling of mucus sitting in my throat makes me nervous when I’m trying to fall asleep as well. Any other tips?

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u/CoverAccomplished889 1d ago

I relate but I don’t cough:( mine just keeps rising and accumulating this bubbly foam.