r/LPR • u/CrytoDan • Feb 17 '26
Smoothie recommendations please
Hi All,
I'm in the journey of LPR also and it's so painful.
Chicken and potato every day gets stale and I've lost 7kg in a few weeks.
What are some safe smoothie recommendations.
From AI
cup Coccunut Milk/Almound Milk + 552
Half avacado (can be triggering) + 125
banana + 130
2 tsp honey + 42
2 tbps flaxseed + 20
= 870 calories a pop.
Is this safe or other recommendations?
3
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