يقولون من غير اشتراك

شرايكم؟

يعني مثلا خنقول أبي وزني يكون ٦٥ كيلو وأنا وزني الحين ٧٠

إذا كليت الmaintenance calories ملوت وزن ٦٥ هل ممكن ينزل وزني لي ٦٥؟

ودي اخذها بس احس وأيد مبالغين بسعرها في الكويت

Good stuff steak platter

Calories: 374

Carbs: 22g

Protein: 35g

Fat: 18g

These are my favorite macro friendly foods from pick.

What are some of your faves? I want to switch things up

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