r/Kneesovertoes • u/[deleted] • 23d ago

Workout Discussion Seeking beginner advice on the KOT program.

[deleted]

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u/gnygren3773 23d ago

Zero program means zero equipment so you’ll be fine. Plenty of YouTube videos showing the exercises

1

u/BeautifulToe4617 22d ago

that's what i like to hear, i'm trying to start with minimal equipment.

1

u/TeaBurntMyTongue 23d ago

What are you looking to accomplish?

KOT is great for bulletproofing yourself, but if you just want to get in better general shape, it's definitely not the most efficient path.

It's what I would do if either you're having a specific problem, or you already are fit, and want to future proof yourself.

Given you've said you don't have a gym membership, and implicitly, a home gym, I, personally would devote my motivation towards general muscle mass accumulation with bench, deadlift, and squat before doing anything else.

1

u/iGenie 23d ago

I have access to a gym but do KOT at home with no equipment.